Eating disorders are not just about food — they are deeply connected to emotions, thoughts, and body image. Anorexia nervosa, bulimia nervosa, and binge eating disorder often involve loss of control, guilt, shame, intense weight concerns, and a distorted perception of the body. Cognitive Behavioral approaches (CBA) focuses on identifying and restructuring the negative thoughts and beliefs that maintain eating disorder behaviors. The EMDR process helps process past traumatic experiences and body-related emotional pain, fostering a healthier relationship with oneself.