Social anxiety disorder involves an intense fear of being negatively judged or humiliated in social situations. Speaking in public, meeting new people, or simply being the center of attention can trigger significant anxiety, shame, or avoidance, impacting daily life, academic success, and work performance. Cognitive Behavioral approaches (CBA) helps identify and restructure the negative thoughts that maintain social anxiety. The EMDR process targets past social experiences—such as moments of humiliation or rejection—to reduce their emotional intensity, helping individuals feel more confident in the present.